Like most people, my life has been thrown up in the air by the chaos being caused by the Corona Virus. We are all held in suspense, waiting to see how we land. I hope we can try to remain calm over the coming months, which no doubt hold many testing difficulties for us all. Looking out for others and striving to be collectively kind can only help in situations such as this. No one can survive alone – we are all in this together.
I just wanted to take this opportunity to signpost to the Headspace website – which is currently offering free meditation resources to try to help people cope with the crisis. While meditating can’t take the situation away, it may help us to keep a sense of perspective and connection to others, during this bewildering and uncertain time.