There have been some spectacular cloud formations hanging in the sky over Mounts Bay recently. I have been lucky enough to have had some time to stop a while and watch as they change from one form to another. This process is in constant flux and reminds us that life flows and is not fixed. Understanding this can help us accept that change is constant in life. If you get a chance, look up at the clouds for a while – something simple can recharge us with a sense of awe and wonder at the physical world we inhabit.