Kindness as an act of courage

Next week it is mental health awareness week (18th -24th of May 2020) and the focus is on the power and potential of kindness.

You may find it helpful to take a look at the Mental Health Foundation website – http://www.mentalhealth.org.uk where you will find thoughts, ideas and lots of free resources to help you look after yourself. There is an especially useful page on coping with feelings that may be arising due to Covid 19.

With in the theme of kindness, the foundation are also encouraging us to consider how our mental health is collectively formed – and they are suggesting that it may be fruitful ‘to use the week to explore the sort of society we would like to emerge from the coronavirus’.

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