Finding strength and solace in nature

I would like to use this post to signpost you to the BBC Spring Watch series that is available to view via the BBC iplayer. The annual series has watched spring unfold as usual, while sensitively placing our understanding and appreciation of nature unfurling in the context of the Corona Virus. It has showcased many features on the science behind why being immersed in nature is so beneficial for our mental health, as well as some beautiful, presenterless films, shot to highlight the meditative qualities that being in the natural world can gift us.

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